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mikeze71
Journal
03 Feb 16
mikeze71's Journal, 03 February 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 03 February 2016
167.8 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2016:
1475 kcal
Fat: 36.31g | Prot: 40.27g | Carb: 244.24g.
Breakfast:
Banane, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Formaggio Fresco Morbido, certossa Pane a fette.
Dinner:
Molino di Ferro Polenta Istantanea, Insalata Verde con Verdure Assortite.
Snacks/Other:
Ferrero Fiesta, Mulino Bianco Abbracci, Cameo Ciobar, Caffè Espresso.
more...
2030 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 12.3 lb a week
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