Weigh In record (no journal entry) for 04 January 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2447 kcal
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Fat: 91.95g | Prot: 64.99g | Carb: 312.66g.
Breakfast: Spremuta d'arancia, Mulino Bianco Pan Treccia, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Minestra con Pezzi di Verdure (in Scatola), Merlot, Clementine, Noci, Caffè Espresso. Dinner: Grancereale Classico, Colussi Granturchese, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso, Panino Prosciutto e Formaggio. more...
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2027 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.5 lb a week
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