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mikeze71
Journal
19 Dec 15
mikeze71's Journal, 19 December 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 19 December 2015
166.0 lb
Lost so far:
1.5 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2015:
946 kcal
Fat: 16.43g | Prot: 17.43g | Carb: 136.56g.
Breakfast:
Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate.
Lunch:
Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Findus Mini Sofficini, Birra Normale.
Snacks/Other:
Popcorn Preparati con Aria Calda, Caffè Espresso.
more...
1961 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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