Weigh In record (no journal entry) for 18 December 2015
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2522 kcal
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Fat: 121.68g | Prot: 59.70g | Carb: 207.43g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Patata Arrosto, Salsiccia di Maiale, Salsiccia di Maiale, Patata Arrosto, Merlot, Clementine, Noci, Caffè Espresso. Dinner: Rana Lasagne alla Bolognese, Strudel di Mele, Caffè Espresso, Grappa, Merlot. Snacks/Other: Ferrero Rocher. more...
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2038 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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