Weigh In record (no journal entry) for 10 December 2015
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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2162 kcal
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Fat: 58.85g | Prot: 44.34g | Carb: 301.85g.
Breakfast: Spremuta d'arancia, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Grancereale Classico, Motta Panettone, Caffè Espresso. Dinner: Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Merlot, Spaghetti. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Pepsi Pepsi (Lattina), Clementine, IKEA Ginger Thins, Caffè Espresso. more...
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1996 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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