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mikeze71
Journal
24 Nov 15
mikeze71's Journal, 24 November 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 24 November 2015
162.7 lb
Lost so far:
4.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2015:
1819 kcal
Fat: 94.20g | Prot: 52.32g | Carb: 190.61g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Torta Salata Ricotta e Spinaci, Caffè Espresso.
Dinner:
Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato.
Snacks/Other:
Cameo Arachidi Tostate e Salate, Caffè Espresso.
more...
1968 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
steady weight
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