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mikeze71
Journal
23 Nov 15
mikeze71's Journal, 23 November 2015
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Weigh In record (no journal entry) for 23 November 2015
162.7 lb
Lost so far:
4.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2015:
973 kcal
Fat: 20.43g | Prot: 13.48g | Carb: 143.60g.
Breakfast:
Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pepsi Pepsi (Lattina), Nutella Nutella, certossa Pane a fette.
Dinner:
Mulino Bianco BARRETTE di CEREALI Mandorle e Mirtilli.
Snacks/Other:
Caffè Espresso.
more...
2208 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 5 hours.
more...
losing 3.1 lb a week
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