Weigh In record (no journal entry) for 03 November 2015
|
166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2015:
|
1844 kcal
|
Fat: 48.06g | Prot: 37.67g | Carb: 249.41g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Caffè Espresso, Star Gran Ragù Classico, Spaghetti. Dinner: Strudel di Mele, Merlot, Grappa, Caffè Espresso, Crepes alla Nutella. more...
|
|
1843 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|