Weigh In record (no journal entry) for 01 November 2015
|
166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2015:
|
1538 kcal
|
Fat: 53.11g | Prot: 44.89g | Carb: 220.33g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Insalata Verde con Verdure Assortite, Spaghetti, Caffè Espresso, Hamburger Grande. Dinner: Mulino Bianco Abbracci, Tè (Infuso). Snacks/Other: Strudel di Mele, Cornetto al Cioccolato. more...
|
|
1861 kcal
|
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|