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mikeze71
Journal
30 Oct 15
mikeze71's Journal, 30 October 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 30 October 2015
166.0 lb
Lost so far:
1.5 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2015:
1509 kcal
Fat: 76.06g | Prot: 37.24g | Carb: 170.02g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Spaghetti, Rio Mare Tonno all'olio di Oliva, Noci.
Dinner:
Acqua del Rubinetto.
Snacks/Other:
Cornetto al Cioccolato, Mulino Bianco Galletti, Tè (Infuso), Ferrero Rocher.
more...
1850 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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