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mikeze71
Journal
19 Oct 15
mikeze71's Journal, 19 October 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 19 October 2015
170.0 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
1330 kcal
Fat: 47.09g | Prot: 34.70g | Carb: 191.77g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Banane.
Dinner:
Frittata di Uova o Uovo Strapazzato.
Snacks/Other:
Mulino Bianco Galletti, Tè (Infuso), Grancereale Cioccolato.
more...
1886 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 23.1 lb a week
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