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mikeze71
Journal
18 Oct 15
mikeze71's Journal, 18 October 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 18 October 2015
166.7 lb
Lost so far:
0.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2015:
3110 kcal
Fat: 87.19g | Prot: 109.88g | Carb: 352.62g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Minestra con Pezzi di Verdure (in Scatola), McDonald's Patatine Fritte (Grandi), Bistecca di Manzo, Strudel di Mele, Merlot, Caffè Espresso.
Dinner:
Pizza Margherita, Birra Normale.
Snacks/Other:
Caffè Espresso.
more...
1842 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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