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mikeze71
Journal
03 Oct 15
mikeze71's Journal, 03 October 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 03 October 2015
169.1 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2015:
1665 kcal
Fat: 80.79g | Prot: 51.17g | Carb: 185.13g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Rio Mare Tonno all'olio di Oliva, Pan d'este Crostini al Sesamo, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Hamburger Grande, McDonald's Patatine Fritte (Grandi).
Snacks/Other:
Caffè Espresso.
more...
2122 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 4.6 lb a week
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