mikeze71's Journal, 29 September 2015

169.1 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 28.34g | Prot: 30.30g | Carb: 160.45g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grappa, Pesce Fritto in Pastella, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Grancereale Cioccolato. Snacks/Other: Coca-Cola Coca-Cola (Lattina). more...

1860 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...