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mikeze71
Journal
19 Sep 15
mikeze71's Journal, 19 September 2015
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Weigh In record (no journal entry) for 19 September 2015
169.8 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2015:
2007 kcal
Fat: 70.88g | Prot: 43.88g | Carb: 221.80g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Galbani Formaggino, certossa Pane a fette, Noci, Insalata Verde con Verdure Assortite.
Dinner:
McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale.
Snacks/Other:
Grappa, Birra Normale.
more...
1892 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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