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mikeze71
Journal
15 Sep 15
mikeze71's Journal, 15 September 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 15 September 2015
169.8 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
1049 kcal
Fat: 30.27g | Prot: 47.69g | Carb: 148.94g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g).
Lunch:
Lenticchie Cotte, Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo.
more...
1884 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 17.0 lb a week
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