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mikeze71
Journal
02 Sep 15
mikeze71's Journal, 02 September 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 02 September 2015
169.3 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2015:
1163 kcal
Fat: 43.00g | Prot: 22.45g | Carb: 167.94g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Gnocchi di Patate.
Dinner:
Grancereale Classico, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g).
Snacks/Other:
Caffè Espresso.
more...
1879 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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