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mikeze71
Journal
31 Aug 15
mikeze71's Journal, 31 August 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 31 August 2015
170.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2015:
1526 kcal
Fat: 51.26g | Prot: 38.55g | Carb: 226.95g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Spaghetti, Caffè Espresso.
Dinner:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
2229 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 15 hours, Sleeping - 6 hours and 30 minutes.
more...
gaining 4.6 lb a week
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