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mikeze71
Journal
29 Aug 15
mikeze71's Journal, 29 August 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 29 August 2015
169.1 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2015:
1621 kcal
Fat: 58.95g | Prot: 40.11g | Carb: 196.65g.
Breakfast:
Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pan d'este Crostini al Sesamo, Hamburger Grande, Insalata Verde con Verdure Assortite.
Dinner:
San Carlo Più Gusto Vivace, Birra Normale.
Snacks/Other:
Caffè Espresso.
more...
2585 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
losing 7.7 lb a week
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