Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
16 Aug 15
mikeze71's Journal, 16 August 2015
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2015
170.0 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2015:
1377 kcal
Fat: 50.26g | Prot: 33.22g | Carb: 191.80g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Grancereale Classico, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1882 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history