Weigh In record (no journal entry) for 03 August 2015
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1762 kcal
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Fat: 38.58g | Prot: 65.48g | Carb: 222.01g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Grappa, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Caffè Espresso. more...
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2153 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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