Weigh In record (no journal entry) for 30 July 2015
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1098 kcal
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Fat: 37.87g | Prot: 29.80g | Carb: 155.90g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Caffè Espresso, Galbusera Biscotti Cioccolato e Arancia, San Carlo Rodeo. Dinner: Star Gran Ragù Classico, Spaghetti, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...
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2042 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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