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mikeze71
Journal
24 Jul 15
mikeze71's Journal, 24 July 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 24 July 2015
165.8 lb
Lost so far:
1.8 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2015:
2065 kcal
Fat: 93.45g | Prot: 53.73g | Carb: 255.79g.
Breakfast:
Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
Rio Mare Tonno all'olio di Oliva, Spaghetti.
Dinner:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
2361 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
gaining 2.3 lb a week
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