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mikeze71
Journal
20 Jul 15
mikeze71's Journal, 20 July 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 20 July 2015
165.3 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2015:
1407 kcal
Fat: 42.42g | Prot: 33.35g | Carb: 212.47g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Spaghetti, Star Gran Ragù Classico.
Dinner:
Insalata Verde con Verdure Assortite, certossa Pane a fette.
Snacks/Other:
Grancereale Croccante, Caffè Espresso.
more...
2032 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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