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mikeze71
Journal
09 Jul 15
mikeze71's Journal, 09 July 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 09 July 2015
164.5 lb
Lost so far:
3.1 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
1523 kcal
Fat: 42.67g | Prot: 39.19g | Carb: 224.34g.
Breakfast:
certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Birra Normale, Rossopomodoro Pizza Margherita, Caffè Espresso.
Dinner:
Insalata Verde con Verdure Assortite, Hamburger Grande.
Snacks/Other:
Caffè Espresso.
more...
2001 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 4.6 lb a week
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