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mikeze71
Journal
07 Jul 15
mikeze71's Journal, 07 July 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 07 July 2015
164.2 lb
Lost so far:
3.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
1298 kcal
Fat: 35.26g | Prot: 43.66g | Carb: 166.29g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Panino Prosciutto e Formaggio, Insalata Verde con Verdure Assortite, Calamari Fritti, Caffè Espresso.
Dinner:
Birra Leggera.
Snacks/Other:
Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
more...
2136 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 6.2 lb a week
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