Weigh In record (no journal entry) for 18 May 2024
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1712 kcal
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Fat: 51.40g | Prot: 45.63g | Carb: 266.88g.
Breakfast: Marmellata di Arance, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, certossa Pane a fette, Caffè Espresso. Dinner: Marmellata di Arance, Grancereale Classico, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Banane, Caffè Espresso. more...
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losing 0.3 lb a week
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