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mikeze71
Journal
27 Jun 15
mikeze71's Journal, 27 June 2015
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Weigh In record (no journal entry) for 27 June 2015
163.8 lb
Lost so far:
3.7 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2015:
1102 kcal
Fat: 31.36g | Prot: 16.83g | Carb: 189.69g.
Breakfast:
Spremuta d'arancia, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Carote.
Dinner:
Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Magnum Mini Classic.
Snacks/Other:
Caffè Espresso.
more...
2223 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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