Weigh In record (no journal entry) for 30 April 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1704 kcal
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Fat: 65.24g | Prot: 118.54g | Carb: 116.18g.
Breakfast: Sante Chrunchy banana with chocolate, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Bistecca di Manzo. Dinner: Caffè Espresso, Cornetto al Cioccolato, Alici Marinate, Coop Tonno in Olio di Oliva, Coop Tonno in Olio di Oliva, Birra Normale, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...
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gaining 0.3 lb a week
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