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mikeze71
Journal
19 Jun 15
mikeze71's Journal, 19 June 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 19 June 2015
164.5 lb
Lost so far:
3.1 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
1844 kcal
Fat: 53.47g | Prot: 32.87g | Carb: 302.71g.
Breakfast:
Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Coca-Cola Coca-Cola (Lattina), Rossopomodoro Pizza Margherita, Caffè Espresso.
Dinner:
Cornetto al Cioccolato.
Snacks/Other:
Birra Leggera, Cameo Arachidi Tostate e Salate, Caffè Espresso.
more...
2141 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
losing 6.2 lb a week
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