Weigh In record (no journal entry) for 16 June 2015
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1612 kcal
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Fat: 56.80g | Prot: 70.26g | Carb: 181.77g.
Breakfast: Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Coca-Cola Coca-Cola (Lattina), Bistecca di Manzo, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Snacks/Other: Coca-Cola Coca-Cola (Lattina), Birra Leggera, San Carlo Patatine Classiche, Caffè Espresso. more...
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2162 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.8 lb a week
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