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mikeze71
Journal
14 Jun 15
mikeze71's Journal, 14 June 2015
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Weigh In record (no journal entry) for 14 June 2015
166.2 lb
Lost so far:
1.3 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2015:
1762 kcal
Fat: 61.22g | Prot: 41.45g | Carb: 256.79g.
Breakfast:
Spremuta d'arancia, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Grancereale Cioccolato, Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato.
Dinner:
Grancereale Digestive, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
2086 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 3.1 lb a week
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