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mikeze71
Journal
31 May 15
mikeze71's Journal, 31 May 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 31 May 2015
165.8 lb
Lost so far:
1.8 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2015:
1259 kcal
Fat: 49.89g | Prot: 33.57g | Carb: 169.83g.
Breakfast:
Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato.
Lunch:
Caffè Espresso, Coca-Cola Coca-Cola (Lattina).
Dinner:
Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
2002 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
gaining 6.2 lb a week
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