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mikeze71
Journal
29 May 15
mikeze71's Journal, 29 May 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 29 May 2015
164.7 lb
Lost so far:
2.9 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2015:
691 kcal
Fat: 17.32g | Prot: 22.02g | Carb: 110.59g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Calamari Fritti, Insalata Verde con Verdure Assortite, Caffè Espresso, Coca-Cola Coca-Cola (Lattina).
Snacks/Other:
San Carlo Patatine Classiche, Caffè Espresso.
more...
2141 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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