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mikeze71
Journal
20 Apr 15
mikeze71's Journal, 20 April 2015
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Weigh In record (no journal entry) for 20 April 2015
169.5 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2015:
1186 kcal
Fat: 49.47g | Prot: 35.87g | Carb: 150.18g.
Breakfast:
Despar Frollini con Grano Saraceno e Zucchero di Canna, Tè (Infuso), Croissant, Appelsientje Multivitamientje.
Lunch:
Panino Prosciutto e Formaggio, Caffè Espresso.
Dinner:
Minestra con Pezzi di Verdure (in Scatola).
Snacks/Other:
Caffè Espresso.
more...
2237 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 13 hours, Sleeping - 3 hours.
more...
losing 12.3 lb a week
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