Weigh In record (no journal entry) for 19 April 2015
|
171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2015:
|
1629 kcal
|
Fat: 50.55g | Prot: 45.93g | Carb: 166.40g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot, Pan d'este Crostini al Sesamo. Dinner: Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Merlot. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
|
|
2089 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|