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mikeze71
Journal
15 Apr 15
mikeze71's Journal, 15 April 2015
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Weigh In record (no journal entry) for 15 April 2015
172.2 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2015:
706 kcal
Fat: 18.89g | Prot: 16.15g | Carb: 118.42g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Coca-Cola Coca-Cola (Lattina), Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Merivio Ricotta Fresca, Pan d'este Crostini al Sesamo.
Snacks/Other:
Caffè Espresso.
more...
2247 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
gaining 10.8 lb a week
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