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mikeze71
Journal
13 Apr 15
mikeze71's Journal, 13 April 2015
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Weigh In record (no journal entry) for 13 April 2015
172.2 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2015:
733 kcal
Fat: 21.86g | Prot: 9.75g | Carb: 128.00g.
Breakfast:
Appelsientje Multivitamientje, Spremuta d'arancia, Caffè Espresso.
Lunch:
Insalata Verde con Verdure Assortite, Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
Dinner:
Strudel di Mele.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
2575 kcal
Activities & Exercise:
Desk Work - 16 hours, Resting - 2 hours, Sleeping - 6 hours.
more...
gaining 6.2 lb a week
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