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mikeze71
Journal
07 Apr 15
mikeze71's Journal, 07 April 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 07 April 2015
167.6 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2015:
1918 kcal
Fat: 75.86g | Prot: 61.82g | Carb: 244.57g.
Breakfast:
Sante Chrunchy banana with chocolate, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Bistecca di Manzo, Patata Arrosto, Caffè Espresso.
Dinner:
Motta Panettone, Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
2019 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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