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mikeze71
Journal
01 Apr 15
mikeze71's Journal, 01 April 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 01 April 2015
168.4 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2015:
2782 kcal
Fat: 44.73g | Prot: 86.30g | Carb: 467.01g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
Dinner:
Pizza Margherita, Birra Normale.
Snacks/Other:
Caffè Espresso.
more...
2511 kcal
Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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