Weigh In record (no journal entry) for 31 March 2015
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1390 kcal
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Fat: 49.89g | Prot: 50.57g | Carb: 156.58g.
Breakfast: Marmellata di Arance, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Rio Mare Tonno all'olio di Oliva, Formaggio Fresco Morbido, Merlot, Insalata Verde con Verdure Assortite, Spaghetti, Pan d'este Crostini al Sesamo, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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