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mikeze71
Journal
29 Mar 15
mikeze71's Journal, 29 March 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 29 March 2015
172.0 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2015:
1276 kcal
Fat: 43.96g | Prot: 26.87g | Carb: 191.95g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Coca-Cola Coca-Cola (Lattina).
Dinner:
Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato.
Snacks/Other:
San Carlo Patatine Classiche, Caffè Espresso.
more...
1916 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
gaining 7.7 lb a week
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