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mikeze71
Journal
23 Mar 15
mikeze71's Journal, 23 March 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 23 March 2015
167.6 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
1992 kcal
Fat: 59.89g | Prot: 53.99g | Carb: 254.85g.
Breakfast:
Spremuta d'arancia, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
Banana, Fragole Zuccherate, Lasagne di Carne, Merlot.
Dinner:
McDonald's Patatine Fritte (Grandi), Findus Bastoncini di Merluzzo, Merlot.
Snacks/Other:
Caffè Espresso.
more...
1859 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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