Weigh In record (no journal entry) for 21 March 2015
|
166.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2015:
|
2077 kcal
|
Fat: 61.72g | Prot: 43.90g | Carb: 277.60g.
Breakfast: Mulino Bianco Abbracci, Tè (Infuso), Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Galbani Crema Bel Paese Formaggini, Minestra con Pezzi di Verdure (in Scatola), Caffè Espresso, Merlot. Dinner: Findus Bastoncini di Merluzzo, Birra Leggera, McDonald's Patatine Fritte (Grandi). Snacks/Other: Spremuta d'arancia. more...
|
|
1852 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|