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mikeze71
Journal
13 Mar 15
mikeze71's Journal, 13 March 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 13 March 2015
167.3 lb
Lost so far:
0.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2015:
1360 kcal
Fat: 52.41g | Prot: 32.17g | Carb: 135.22g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Deluxe Sugo ai Frutti di Mare, Risotto al Formaggio, Caffè Espresso, Merlot.
Dinner:
Mulino Bianco Abbracci, Acqua del Rubinetto.
Snacks/Other:
Ferrero Rocher, Cornetto al Cioccolato, Caffè Espresso.
more...
1857 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 10.8 lb a week
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