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mikeze71
Journal
02 Mar 15
mikeze71's Journal, 02 March 2015
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Weigh In record (no journal entry) for 02 March 2015
166.4 lb
Lost so far:
1.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2015:
1074 kcal
Fat: 27.53g | Prot: 37.84g | Carb: 139.83g.
Breakfast:
Sante Chrunchy banana with chocolate, Spremuta d'arancia, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Formaggio Fresco Morbido, Spaghetti, Pan d'este Crostini al Sesamo, Merlot, Star Gran Ragù Classico.
Snacks/Other:
Caffè Espresso.
more...
1839 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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