Weigh In record (no journal entry) for 04 July 2023
|
175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2023:
|
1590 kcal
|
Fat: 77.41g | Prot: 52.43g | Carb: 167.55g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Caffè Espresso. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso, Arachidi con Guscio (Mangiate Sgusciate). more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|