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mikeze71
Journal
20 Feb 15
mikeze71's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
169.8 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
773 kcal
Fat: 31.12g | Prot: 10.81g | Carb: 111.31g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
IKEA Ginger Thins.
Dinner:
Mulino Bianco Abbracci, Tè (Infuso).
Snacks/Other:
Caffè Espresso.
more...
1876 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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