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mikeze71
Journal
11 Feb 15
mikeze71's Journal, 11 February 2015
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Weigh In record (no journal entry) for 11 February 2015
170.0 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
1291 kcal
Fat: 45.58g | Prot: 46.63g | Carb: 140.59g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Primia Carote Crude, Hamburger Grande, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso.
Dinner:
IKEA Ginger Thins.
Snacks/Other:
Caffè Espresso.
more...
1878 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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