Weigh In record (no journal entry) for 10 February 2015
|
169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2015:
|
1676 kcal
|
Fat: 54.17g | Prot: 41.99g | Carb: 222.82g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: IKEA Ginger Thins, Star Gran Ragù Classico, Spaghetti, Pan d'este Crostini al Sesamo, Caffè Espresso, Merlot. Dinner: IKEA Ginger Thins, Grancereale Classico, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
|
|
1873 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|